The Weight Loss Surgery Workbook by Doreen A. Samelson

Author:Doreen A. Samelson
Language: eng
Format: epub
ISBN: 978-1-60882-411-3
Publisher: New Harbinger Publications

I used food to cope with a bad day:

“This Is the Last Time” Trigger

This powerful trigger is often prompted by the decision to have WLS. When Mark first brings me his food log, he hands it to me and says, “I know I won’t be able to eat ice cream after surgery, so I figure this is my last opportunity to enjoy my favorite flavors.” Mark’s thoughts interfere with his preparation for WLS, and he is actually eating ice cream more often than before he decided to have WLS. Let’s look at the consequences of the “this is the last time” trigger:

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